| Pre-Breakfast | From 2 hours before Breakfast until BreakfastFrom |
| Post-Breakfast | Breakfast until midway between Breakfast & Lunch |
| Pre-Lunch | From midway between Breakfast and Lunch until Lunch |
| Post-Lunch | From Lunch until midway between Lunch and Dinner |
| Pre-Dinner | From midway between Lunch and Dinner until Dinner |
| Post-Dinner | From Dinner until midway between Dinner and Bedtime |
| Bedtime | From midway between Dinner and Bedtime until 2 hours after Bedtime |
| Night | From 2 hours after Bedtime until 2 hours before Breakfast |