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Living a healthy lifestyle in today's hectic world is not easy. That's why you need Lighten Up!. Updated and upgraded extensively , the Lighten Up! software from Proactive Metabolics Co. now runs properly under all Windows operating systems, from Win'95 through Win ME, 2000, and XP. And it's now only $19.95 plus $4.50 for Priority Mail Shipping! 

This offers a sincere and serious program for improving your eating habits and lifestyle. After a comprehensive interview process about your eating and exercise habits, the software analyzes your lifestyle and sets up a program for improving it.

A "Smart Health Calendar" feature then helps you follow that program with meal and medication planning and taps into an extensive database of nutritional information, exercises and even food-shopping tips. There's also a nifty calorie-burning guide and weight analyzer that allows you to get a quick graphic representing your progress.

Consumers Digest Magazine

What makes this software special??? An extensive interview section that assesses your personal health status, and your eating and exercise habits, and then helps you generate a regimen that aims to optimize your heart health according to the guidelines of the Framingham Heart Study.

 
The Weight Loss Program You Personalize.

A Consumers Digest Magazine "BEST BUY", this software provides you with the information, guidance, and feedback necessary to forming the understanding, behaviors, and attitudes so critical to losing and keeping weight off. You get the most complete nutritional information available for the consumer market today, helping you track twelve essential nutrients in 18,000 foods, including all common product offerings from major brand names and fast food chains.

Tailor the program to your individual needs and lifestyle, plan, record, and schedule meals, recipes, exercise, medications, and other events. Monitor your weight fluctuations, calories expended, and foods in your meal plan that prevent you from achieving your goals. If you ever thought: "If I could just get on a program, I could lose weight...", then here's that program. And you get to do it in the privacy of your home: your weight and lifestyle are nobody's business but yours. 

 

Each CD accommodates up to eight users.



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