User's
Manual
TABLE OF CONTENTS
ABOUT THIS GUIDE
Terminology
CHAPTER 1 - INSTALLATION AND QUICK START INFORMATION
Installing LIGHTEN UP
LIGHTEN UP Quick Start
CHAPTER 2 - USER LOG IN AND THE INTERVIEW
Adding a User
Logging In
Editing a User
Deleting a User
The Interview and Your Personal Weight Plan
After Logging In
CHAPTER 3 - SMART HEALTH CALENDAR
Views
Calendar Date Selector
Calendar Lists
Calendar Events
Foods and Meals
CHAPTER 4 - MANAGERS AND REPORTS
Types of Reports
Food & Nutrition Manager
Weight Manager
CHAPTER 5 - INTERVIEW
CHAPTER 6 - LIFETIME FOODBOOK
CHAPTER 7 - LIGHTEN UP LIBRARY BOOKS
LifeTime Health Encyclopedia
Lessons: LifeTime
Meals and Recipes
Exercise Programs
TROUBLESHOOTING
GLOSSARY
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Proactive Metabolics Inc.
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